View Timetable
Join us!
Here’s the Fitness Timetable, including HIIT/Circuit, Mat Pilates, Fit@50+, and Mums, Baby & Toddler Sessions.
5:45am – 6:45am
CIRCUIT | HIIT
8:45am – 9:30am
11:00am – 12:00noon
MUMS + BUBS
12:15pm – 1:00pm
FIT 50+ CIRCUIT | STRENGTH
5:30pm – 6:15pm
10:30am – 11:30am
MUMS & BUBS
12:30pm – 1:30pm
MAT Pilates
5:30pm – 6:30pm
9:15am – 10:15am
8:45am – 9:45am
10:00am – 11:00am
11:00am – 12:00pm
6:00am – 6:45am
CIRCUIT | HIITOption for clients to start at 8:30am
FIT 50+ YOGA
DYNAMIC FLOW YOGA
6:30pm – 7:15pm
7:00am – 7:45am
10:15am – 11:00am
MFIT 50+ CIRCUIT | STRENGTH
The first step is to get in touch via email, and we’ll then call you at a convenient time to have a chat so we can get to know you.
We’ll talk about your wellness and fitness goals, as well as discuss any injuries you may have.
That way, when you come along to your session, you’ll receive personalised attention and support.
Once you’re a client, you’ll be able to book your classes online.
We’re looking forward to hearing from you – and working with you.