TIMETABLE

Here’s the Fitness Timetable, including HIIT/Circuit, Mat Pilates, Fit@50+, and Mums, Baby & Toddler Sessions.

MONDAY

5:45am – 6:45am

CIRCUIT | HIIT

 

8:45am – 9:30am

CIRCUIT | HIIT

 

11:00am – 12:00noon

MUMS + BUBS

 

12:15pm – 1:00pm

FIT 50+ CIRCUIT | STRENGTH

 

5:30pm – 6:15pm

CIRCUIT | HIIT

TUESDAY

5:45am – 6:45am

CIRCUIT | HIIT

 

10:30am – 11:30am

MUMS & BUBS

 

12:30pm – 1:30pm

MAT Pilates

 

5:30pm – 6:30pm

MAT Pilates

 

WEDNESDAY

8:45am – 9:30am

CIRCUIT | HIIT

 

5:30pm – 6:15pm

CIRCUIT | HIIT

THURSDAY

5:45am – 6:45am

CIRCUIT | HIIT

 

9:15am – 10:15am

MUMS & BUBS

 

10:30am – 11:30am

MAT Pilates

 

5:30pm – 6:15pm

CIRCUIT | HIIT

FRIDAY

5:45am – 6:45am

CIRCUIT | HIIT

 

8:45am – 9:45am

CIRCUIT | HIIT

 

10:00am – 11:00am

FIT 50+ CIRCUIT | STRENGTH

 

11:00am – 12:00pm

MUMS & BUBS

MONDAY

6:00am – 6:45am

CIRCUIT | HIIT

 


 

6:00am – 6:45am

CIRCUIT | HIIT

 


 

8:45am – 9:30am

CIRCUIT | HIIT
Option for clients to start at 8:30am 

 


 

11:00am – 12:00noon

MUMS + BUBS

 


 

12:15pm – 1:00pm

FIT 50+ CIRCUIT | STRENGTH

 


 

5:30pm – 6:15pm

CIRCUIT | HIIT

 

TUESDAY

12:30pm – 1:30pm

FIT 50+ YOGA

 


 

5:30pm – 6:15pm

DYNAMIC FLOW YOGA

 


 

6:30pm – 7:15pm

DYNAMIC FLOW YOGA

 


 

WEDNESDAY

6:00am – 6:45am

DYNAMIC FLOW YOGA

 


 

7:00am – 7:45am

DYNAMIC FLOW YOGA

 


 

8:45am – 9:30am

CIRCUIT | HIIT

 


 

10:30am – 11:30am

MUMS & BUBS

 


 

5:30pm – 6:15pm

CIRCUIT | HIIT

 

THURSDAY

9:15am – 10:15am

MUMS & BUBS

 


 

5:30pm – 6:15pm

CIRCUIT | HIIT

FRIDAY

6:00am – 6:45am

CIRCUIT | HIIT

 


 

10:15am – 11:00am

MFIT 50+ CIRCUIT | STRENGTH

 


 

11:00am – 12:00pm

MUMS & BUBS

How to book

The first step is to get in touch via email, and we’ll then call you at a convenient time to have a chat so we can get to know you.

We’ll talk about your wellness and fitness goals, as well as discuss any injuries you may have.

That way, when you come along to your session, you’ll receive personalised attention and support.

Once you’re a client, you’ll be able to book your classes online.

We’re looking forward to hearing from you – and working with you.

How to book

The first step is to get in touch via email, and we’ll then call you at a convenient time to have a chat so we can get to know you.

We’ll talk about your wellness and fitness goals, as well as discuss any injuries you may have.

That way, when you come along to your session, you’ll receive personalised attention and support.

Once you’re a client, you’ll be able to book your classes online.

We’re looking forward to hearing from you – and working with you.